Get the Insanity Workout Schedule. I have to assume if you got to this page, you are ready to get insane results! Well you are in luck. You found Insanity, the most ridiculous workout program on the planet, made by Shaun T. Insanity focuses on Max Interval Training principles to make you work harder than you have ever worked in your life, and get a workout even the best athletes can't finish. Check out Insanity Max Cardio Conditioning, and Insanity Max Interval Circuit, too. You can find Max Interval Plyo by Beachbody as part of the Insanity series on Amazon. And in the library of workouts of a Beachbody on Demand membership. Read more about Beachbody on Demand (BOD) in this post, Beachbody on Demand–5 Reasons to Give it a Try.
Insanity Max Interval Circuit Review
This page is still a work-in-progress. Check back soon for updates.
Insanity Max Interval Circuit Vimeo
Warm-Up List (descriptions coming soon) #
- Jogging
- Straight arm jacks
- 1-2-3 1-2-3
- Jump rope side to side
- High knees w/ arms out
- Switch kicks
- Hit the floor
- Side to side floor hops
Exercise List (descriptions coming soon) #
- Pedal/power lunges
- Ski abs/push-up jacks/in & out abs/oblique push-ups
- Power strike
- Frog jumps
- Football runs/cross jacks
- Hook jumps
- High knees w/ twist
- High-low jab w/ squat
- Floor switch kicks
- 1-2-3 jab across
- Side suicide jumps
- Squat hooks
- Full body drills
- Plank punches